Needless to say, the choices that you make each and every day have a remarkable impact on your wellness and health. In the long run, you are responsible for the improvement of your well-being. Hence, it is your obligation to make sure that you are doing anything possible to ensure that you live a healthy lifestyle.
Most spinal health issues can be prevented by opting for a conscious lifestyle that’s focused on proper movement and maintaining neutral spine. Furthermore, a majority of patients suffering from back pain have not experienced any accident, trauma, or any major injuries before the onset of their spinal issues.
In most cases, the leading causes of spinal issues are the cumulative effect of poor work routines, inappropriate sitting posture, lack of proper workouts, incorrect lifting, and other factors related to your lifestyle. These factors cause imbalance and stress on your spine which eventually result to back pain. Therefore, this write-up is aimed at giving top three lifestyle strategies for optimal spinal health.
Practice Proper Biomachanics & Movement
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The pelvis is the basis of your spine. As a result, a decrease in the mobility in your ankles, hips, hamstrings, and your thoracic spine can result to overcompensation at the lumbar spine leading to an excessive tilt of your pelvis. Therefore, whether you are exercising or simply cleaning your house, it is crucial to assume proper movements so as to maintain a healthy spine.
Furthermore, most spine injuries occur due to bad biomechanics. During training, you could experience ligament sprains or muscle strains due to improper technique or loading. In most cases, a common mistake is a lumbar flexion experienced during such movements as deadlifts, rows, and sit-ups. Nonetheless, the neutral position is the safest position for your lumbar spine. Therefore, you can maintain a neutral spine position by assuming a natural but not overstated S-curve during your workouts.
Cultivate a Movement or Exercise Program
In most cases, many back pain patients are hesitant to workouts for the fear that the stretching or exercises will worsen the current back pain. The reluctance to engage in workouts leads you to rely on medical treatments while underestimating the importance of workouts for therapeutic and long-term relief for back pain.
For a majority of back pain problems, exercises and movement are the core factors that ensure that you maintain an optimal spinal health. Further, engaging in yoga, stretching, and other types of movements are equally vital. Hence, a gradual, skillful, and regular exercise program will provide an ultimate solution and strategy for optimal spinal health.
Seek Professional Spinal Care
Seeking professional opinion is vital, especially on matters dealing with your spinal health. Seeking counsel from a spine specialists (i.e. orthopedic/spine surgeon, chiropractor, active release technique practitioner, or physical therapist,) can provide the information you need to tackle any spine issues.
Seeking professional spinal care from a chiropractic spine doctor or physical therapist will help you to fix out of place vertebrae and do way with any pressure put on your nerve endings. Hence, they will assist in boosting the function and flexibility of your spine. Furthermore, a spine specialist or orthopedic surgeon will give you numerous therapeutic insight, including options like physical therapy, massage therapy, chiropractic, minimally-invasive spinal fusion surgery, nutritional programs, and spinal decompression. All in all, by seeking expert spinal care, be sure to attain optimal spinal health.