Studies have shown that even a single massage session can have numerous physical, emotional, and even psychological benefits. As the number of benefits of massage therapy grows, so does the number of the people seeking a massage therapist for a more balanced lifestyle. Below we highlight some of the benefits of massage therapy from a wide range of perspectives
Taking care of your body should be a top priority. Adding massage therapy to your routine will make you look and feel younger and healthier. Stress relief alone is believed to improve vitality and state of mind. Prepare for a long, happy life by relaxing and relieving stress. This is also a great way to combat daily pressures and anxiety. Additionally, it reduces pain, increases energy levels, and improves overall physical and athletic performance as well as mental output.
Relieves Tension Headaches
More than half of Americans who suffer from chronic headaches experience migraines. This debilitating disorder is caused by high stress levels or lack of sleep or both. This is why many people strive to relieve tension headaches. In treating tension headaches and migraines, massage treatments are carried out regularly to help the body achieve and maintain stress-free, optimal level of relaxation.
The massage therapy approach generally reduces the chances of tension headaches and migraine attacks by relaxing muscle spasms. Focusing on the shoulder, neck, and head decreases the pain and discomfort caused by migraine and tension headaches.
The body may produce a buildup of hormones when under pressure, such as working to meet deadlines or when stuck in traffic. Dangerous levels of the stress hormone cortisol may cause headaches, sleeplessness and digestive problems. Massage therapy decreases cortisol in your body, allowing it to relax and enter a rest-and-recovery mode. This effect lingers long after the therapy session is over, triggering chemistry responses to produce lasting feelings of relaxation, improved mood, and lowered stress.
Some of the benefits of improved relaxation include:
- Reinforces positive attitude
- Improves mental outlook
- Enhances calm, relaxed and creative thinking
- Allows for much better handling of daily-life pressure
- Promotes relaxed state of mental alertness
Overly exuberant exercise sessions cause muscle soreness. However, most Americans often experience muscle, neck and back pain from other less-strenuous activities like sitting. In fact, chronic back pain often results from improper posture, sitting or standing. In addition to poor posture, carrying extra weight and repetitive movements can put a lot of strain on the back, causing tense muscles, spasms, and pain in the back, hips, and glutes.
Relaxing tense muscles increases flexibility and encourages blood flow to increase the supply of oxygen and essential nutrients. This activity not only reduces stiffness and swelling, but also increases flexibility to aid in eliminating pain. Depending on the type of massage therapy also releases endorphins, boosts the level of serotonin and all the hormones the body produces to help one feel good. It also promotes pain management and healing, and calms the nerves.
Hunching forward or slouching causes the body to be improperly aligned. Poor posture forces some muscles to work too hard, leaving others weak. Massage can help loosen muscles made sore from poor posture and allow the body to retain its natural, pain-free posture. So find the perfect massage therapist in your area, and enjoy the amazing benefits of massage therapy.